Maximize your Life, Transform your Health, and Find True Balance with Steadfast Freedom Yoga Private Training:

Your body is individual and your yoga practice could be too. Sixty minute one on one private training sessions are custom designed to allow you to honor exactly what you need.

Be kind to your body and mind. Alleviate everything from stiff backs and sore muscles to low energy and work-related stress. Sleep better at night, learn to relax, lose weight, and feel great about yourself!

I am happy to meet the scheduling and time demands that are most convenient for my clients at either my home studio in Prospect Heights Brooklyn, or in the comfort of your own home or office.

Steadfast Freedom Yoga offers a variety of options to motivate you and help you stay focused on what matters most: achieving your health goals!

- Yoga Therapy
- New beginner’s yoga training sessions
- Advanced yoga training
- Meditation training
- Corporate Yoga
- Yoga Parties

Yoga Therapy
Therapeutic private training sessions are designed to help you heal from an injury, or become free from chronic pain. Whether you have constant lower back pain, tight shoulders that are causing stress headaches, or any other sort of discomfort, in these sessions we will pinpoint specific health issues that need balance. We will systematically open these areas using advanced biomechanical principles to line up the body in an optimal way so healing can take place rapidly. Remember: we are meant to thrive in our lives, not merely survive.

New beginner’s yoga training sessions
These clear and carefully crafted sessions are designed to create a comfortable and nurturing environment as we unlock the mystery of yoga, dispelling the misconception that you need to be flexible in your body to practice yoga. Learn how to breathe properly and open your body through physically challenging and relaxing postures. Together, we will explore and experience the vast potential of possibilities for transformation that occur from starting a yoga practice. Perfect for anyone who is new to yoga!

Advanced yoga training
These Anusara Inspired Yoga sessions, tailored to meet the individual needs of both advanced yoga students and teachers, will help you refine and enhance your practice significantly. Explore in depth asana, pranayama, and meditation. Learn how to deeply release physical and mental tension, while building strength and increasing energy. Students leave feeling strong, clear, calm, and refreshed.

Meditation Training
Replace stress with spirituality and experience a world of calmness and feelings of wellbeing. Sleep better, reduce your blood pressure, and become in touch with the beautiful light that resides within your heart. With inner peace comes outer peace. Private meditation sessions teach you the technique necessary to help you increase your vitality and experience a greater sense of general well being. By bringing you closer to your life’s purpose, meditation sets you free to become more truly and authentically yourself.

Corporate Yoga
Prior to teaching yoga, I worked as an analyst with a global management consulting firm. It is from that clear understanding of the corporate environment that I tailor these sessions to help relieve stress and tightness in the body for working business professionals. These sessions can be done right in the office. Minimal space is required.

Yoga Party
Yes, that’s right – a yoga party! Let me make your next gathering one to remember, not for a day or a week…but for a lifetime. Bring together your family and friends in groups of four or more to treat yourself to private yoga in the comfort of your home. Learn about the physical, mental, and spiritual health benefits of yoga in a relaxed atmosphere. Discover practical skills to apply the practice in your daily life to help you become more aware, creative, and calm.